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Does life's relentless pace leave you feeling overwhelmed and unsure of what to do? We understand—big challenges can be tough for everyone. You're invited to join us this April for an 8-week Mindful Self-Compassion live training, designed to help you navigate life’s challenges with compassion and balance.

What you'll learn

Be Kinder to Yourself

Develop self-compassion during tough times.

Motivate with Compassion

Inspire yourself with kindness rather than criticism.

Handle Difficult Emotions

Discover strategies to manage challenging emotions and cultivate positive habits.

Transform Your Life with Mindful Self-Compassion

Duration: 8 weekly sessions, each 2 hours and 50 minutes, plus a half-day retreat. Format: Virtual sessions, accessible to anyone. No previous mindfulness or meditation experience required. Activities: Meditation, exercises, group discussions, and home practice. What You'll Experience Self-Compassion in Action: Practical tools to integrate self-compassion into your daily life. Interactive Learning: Guided meditations, short talks, and experiential exercises in a supportive group setting. Comprehensive Support: Gentle and safe guidance throughout the journey.

What you will Experience

Self-Compassion in Action: Develop practical tools to integrate self-compassion into your daily life

Interactive Learning: Engage in guided meditations, short talks, and experiential exercises in a supportive group setting. Comprehensive Support: You will be guided gently and safely

This course is virtual and open to anyone. No previous mindfulness or meditation experience is required.

Specify a practical application of the new skill or knowledge.

Meet the speakers

Maxine Ma Ph.D.

Clinical Psychologist

Is a psychology professor, clinical psychologist and mindfulness teacher based in San Francisco, USA. Currently, she offers mindfulness courses, including MBCT, MBCT-L, FPFW and compassion-based programs both in English and Mandarin Chinese. Maxine is dedicated to integrate the profound teachings of Eastern Buddhism with Western psychology, and pave the path of unconditional happiness for a wider audience.

Lucky Lauridsen RN PID

Founder | Age Wise Business Solutions

Is a Registered Nurse, Certified Adult Educator, and Mindful Self-Compassion Teacher. As the founder of Age-Wise Business Solutions, she brings over 35 years of experience in healthcare, beginning as a hospital volunteer at 15 and advancing through roles as a Care Aide, Licensed Practical Nurse, Registered Nurse, and Owner-Administrator of a Senior Living Community. She now delivers evidence-based self-compassion training, focusing on practical strategies to reduce stress, prevent burnout, and improve resilience for caregivers and service providers.

Is This Training for You?

This training is for you if: 🌿 You often feel emotionally drained, overwhelmed, or caught in self-criticism. 🌿 You want to meet life’s challenges with more kindness, resilience, and ease. 🌿 You’re looking for practical, research-backed tools to reduce stress, prevent burnout, and bring more balance and fulfillment into your daily life. 💛 Join us to cultivate self-compassion, nurture resilience, and reconnect with what truly matters.

Reserve your spot today and make 2025 the year you find balance, resilience, and inner peace.

Find Balance, Resilience and Inner Peace